BAM Ebook Journal

This ebook/journal provides a comprehensive framework for Moms to embark on their health and wellness journey. Included are as follow:

• Setting Goals
• Take Your Measurements
• Take Your Before and After Pictures
• How to Build Your Own Meal Plan
• Macro Cheat Sheet
• Road Map to Success
• 28-Day Sample Meal Plan
• Sample Meal Plan Breakdown
• Weekly Meal Plan
• Weekly Grocery List
• Exercise Plan
• Warm-Up Routine
• Weekly Workout Breakdown
• Workout Plan with Step-by-Step Instructions
• Food & Fitness Tracker Journal
• How to Maintain Your Results